Here's how I can help.
1:1 Coaching
My coaching approach is rooted in compassion and understanding. We'll work together using evidence-based strategies to develop a healthy relationship with food and exercise, so you can achieve your goals without feeling deprived or restricted.
Expert Guidance - Support to help you navigate the often-confusing world of nutrition.
Customized support - No cookie-cutter programs here. Your program is tailored to specific goals, health needs, and life circumstances.
Greater accountability - I'm your GPS. You tell me where you want to go, and we'll work together to ensure you stay the course and get the results you desire.
Increase motivation - Motivation comes after action. You'll work with a plan of action that will increase your confidence and keep you going.
In her words...
Sue, Age 50
"I have wasted years of my life on faddy diets, pills, shakes, killing myself with cardio, whatever the latest craze was that would lead me to my magical goal weight. Through Gerri's gentle coaching, I came to understand my relationship with food and with the scale, and finally got to a place where I understand good health and what MY body needs to stay strong and age well. I am stronger in so many ways than I had ever anticipated. This program has taught me how to eat properly, the importance of routine and structure, how to lift heavy weights and develop a mad love for it, and most importantly of all, to love myself.
AMPLIFY YOU COACHING
Hey
I'm Coach Gerri
Transformation Coach and Sports Nutrition Specialist, Yoga Studio owner.
Living my best life in my 50s!
I spent more than 1/2 my life hating my body. It wasn't until I turned 50 that I could look at myself in the mirror and appreciate my body for what it was capable of and the physique I worked for. It took some time, some tears, and a whole lot of patience. But I did it!
I'm here to tell you that if I can do it, SO CAN YOU!
Coach Gerri
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